6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Since cellulite tends to accumulate on your butt and legs, your smoothing strategy needs to be to hit the lower body hard with high reps of moderately heavy strength moves. “This will attack that fat—by building the crucial muscle foundation below it and burning calories generally—and repackage what’s left of it into smoother layers,”


How it works: Do 2 sets of each move for the number of reps indicated. If you do all your reps but don’t feel burned out, tack on another five (per side if needed). Limit rest to 15 seconds between moves. You can do this routine 3 days a week on alternate days.

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Grab 2 sets of dumb- bells, one heavier set (15 or 20 lbs) and one lighter set (8 to 12 lbs). If you can get your hands on only one set, choose 12 or 15 lbs.


1. Lateral Goblet Lunge

 

 

Stand on feet together, holding one heavier dumbbell vertically of one end on both hands at chest height, elbows bent by sides, to start. Keeping left leg straight and both feet pointing forward, step right leg as far right as possible, bending knee and lowering hips deeply. Push off right foot to return to start. Switch sides; repeat.

Reps: 20
Sets: 2

2. Dumbbell Curtsy Lunge

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Stand on feet hip-width apart, holding one lighter dumbbell in each hand on arms by sides to start. Keeping hips and shoulders square, step left leg behind and across right leg, bending both knees 90 degrees. Push off left foot to return to begin. Switch sides; repeat.



Reps: 20
Sets: 2

3. Goblet Plié Squat

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Stand on feet wide and toes turned out, holding one heavier dumbbell vertically by one end on some hands at chest height, elbows bent by sides, to begin. Squat, pushing knees out to sides. Return to start.

Reps: 20
Sets: 2

4. Weighted Bridge

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Lie faceup on floor on knees bent and feet flat, holding one heavier dumbbell horizontally on hips with both hands to begin. Lift hips, squeezing knees inward, and hold for 3 secs. Lower hips to return to begin.

Reps: 20
Sets: 2

5. Heavy Lying Abduction

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Lie on floor on left side, torso lifted, left forearm on floor perpendicular to body, legs stacked on one lighter weight resting above right knee, right resting loosely on weight to start. Lift right leg and hold for 3 secs. Lower leg to return to start.

Reps: 20
Sets: 2

6. Single-Leg Dead Lift

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Stand on feet hip- width apart, holding one lighter weight in each hand on palms turned toward body and weights building on thighs. Lift left leg a couple by inches off floor to begin. Hinge forward by hips, lowering torso toward floor and extending weights down close to legs for you extend straight right leg behind you until body forms a T. Slowly return to begin.

Reps: 20
Sets: 2