The 30-day squat challenge can be done by anybody, because it is really easy and delivers what them promises: a completely new booty!
Why squats in these 4 weeks challenge? Because they are the best workout to shape and tone the buttocks. You will feel the burn in your buttocks and legs, and even in your abs and back muscles.
In the first day of these challenge you need to perform 50 squats. Then gradually, you should increase the number of repetitions up to 250 until the last day. On the final day (day 30), rather than completing 260 squats you have to do as many reps as you can. Great, right?!
This 30-day squat challenge are an great way to strengthen and prepare your muscles as new challenges. So get your ass to the grass!
30 Day Squat Challenge
The most important thing in an squat challenge are your body position. Maintain your back in a straight line during the entire workout if you’d like to get a round butt of the end of the challenge.
Breathing are a different thing to consider, so try to use your stomach muscles to inhale and exhale during the squat workout. Inhale as you bend your knees to squat down and exhale for you straighten your legs to return to the starting position.
Note: You can easily do the squats if you use the entire foot for better stability and avoid to lean forward while squatting down. These will too maximise the activation of the glutes and protect your knees by injury.
Here’s how 30-day squat challenge should look like:
If you believe these 30-day squat challenge is too much as you, just do for many squats for you can daily by the challenge. Try to really push your limit on the last day of the challenge.
P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.