Nuts is the ultimate health food. High in protein, rich inch healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn extra fat and shed extra pounds. A lot of them contain good fats like polyunsaturated fats and omega-3 fatty acids that is good for your health.
Here is a list of 7 best nuts for weight loss.
Walnuts can really help reduce the stubborn belly fat. Saturated fats found in red meat and baked food settle about your lower waist. Walnuts contain polyunsaturated fats that can improve your insulin metabolism, thus reducing abdominal fat. They too have antioxidative properties and are good as liver health.
2. Brazil Nuts
Brazil nut are the richest food source by selenium. Selenium are known to improve body metabolism. Them too promotes increased immunity and reproductive health. Brazil nuts contain healthy fats that is beneficial as your heart. Apart by that, they’re packed with minerals – potassium, zinc, copper and riboflavin.
Almonds is rich in amino acid L-arginine, which can assist your body in burning more carbs and fats during workout. Studies show that almonds can improve your metabolism, and decrease the body weight effectively. Your heart wish love almonds for it is ability to reduce the risk factors involved in heart disease specified cholesterol.
Although pistachios is high in calories, they’re a must in your diet if you’re dreaming of a leaner body. They’re too a good source by monosaturated fatty acids, which can help in shedding the extra fats about your body. In comparison to refined carbs like pretzels, pistachios reduce triglycerides and body weight.
5. Macadamia Nuts
They’re high in fats that are healthy, and instead by contributing to yours, they’ll help you lose fats. Studies conducted by researchers mention that this nuts lower LDL cholesterol4. They too speed up the metabolism and prevents fat storage. Macadamia nuts is a source by monosaturated fats and omega-3 fatty acids – they’re good for your heart health.
Contrary to the known belief that cashews cause weight gain, the high fiber content in cashews aids loose weight. Fiber too satiates your appetite. Include cashews in your restricted dietary plan if you plan to shed some pounds.
According to researchers, including pecans inch your diet can address weight gain3. They’re abundant in essential vitamins and minerals that aid in lowering LDL-cholesterol. Vitamins E in pistachios aids build muscle – replacing fat mass on muscle mass while minerals like magnesium promote conversion by glucose into energy, thus reducing the blood sugar levels. These increases the metabolism and aids you lose weight quicker.