These 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain. These exercises can be done anywhere, including your home or gym without any equipment.
This high intensity workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories while defining your belly, lower back, and butt.
keeping the repeats the same, taking a 30 to 60 second break between exercises, and remember to pair the day’s exercises with that week’s cardio, and to rest on the weekends so your body can repair itself. You should be burning fat and building in muscle very fast.
Stand straight on your feet shoulder-width apart. Squat and place your hands in front by your feet. Jump back until your legs is fully extended and your body are in plank position. Do a push up and jump forward, push through the heels and return to the starting position.
Stand tall with your feet together and your hands at your sides. Quickly raise your arms above your head while jumping your feet out to the sides. Immediately reverse the movement to jump back to the standing position.
Lie flat on the floor with your lower back pressed to the ground (pull your navel in to also target your deep abs). Put your hands behind your head, then bring your knees in towards your chest and lift your shoulder blades off the ground, but make sure not to pull on your neck.
Lie faceup on the floor with your knees bent and your feet flat on the floor. Place your fingers on your forehead. Raise your head and shoulders, and crunch your rib cage toward your pelvis. Pause, then slowly return to the starting position