Here is just some of the muscles worked by these great all over body exercise: soleus, hip adductors and abductors, deltoids, lower trapezius, pectorals major, rectus abdominals, hamstrings, quadriceps, biceps brachia, upper trapezius.
How To Do A Jumping Jacks
- Stand on your feet together and your hands down of your side.
- In one motion jump your feet out to the side and raise your arms above your head.
- Immediately reverse that motion of jumping back to the starting position.