How To Do Jumping Jacks

Benefits

Here is just some of the muscles worked by these great all over body exercise: soleus, hip adductors and abductors, deltoids, lower trapezius, pectorals major, rectus abdominals, hamstrings, quadriceps, biceps brachia, upper trapezius.

How To Do A Jumping Jacks

  1. Stand on your feet together and your hands down of your side.
  2. In one motion jump your feet out to the side and raise your arms above your head.
  3. Immediately reverse that motion of jumping back to the starting position.



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