High knees is a high-intensity, cardiovascular exercise that gets your blood pumping while engaging your core and strengthening your legs. High Knees is a great move to use as a warm up to a run or as part of an high intensity interval training routine
How To Do
1) Start standing with feet hip distance apart.
2) Lift up right knee as high as it will go and raise the opposite arm, then switch quickly so left knee is up before right foot lands. Continue pulling knees up quirky for as long as desired.