How To Do Butt Kickers

How To Do Butt Kickers Exercise

Benefits

Butt Kickers is great for lifting, strengthening and shaping your butt and hamstrings if performed regularly. Them can too be performed at either a low or high intensity without any equipment needed.

How To Do Butt Kickers

  1. Stand on the knees close together, arms either down of the side of behind on top by the bottom
  2. Flex your left knee and the left leg behind you so them touches the glute, return that leg to the floor and repeat on the right leg
  3. The faster you can perform these the better
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