How To Do A Wall Sit

How To Do A Wall Sit Exercise

Benefits

Wall sit is excellent as building strength and endurance in the lower body muscles.

How To Do A Wall Sit

  1. Begin of standing about two feet away from a wall with your back against the wall
  2. Slide your back down the wall until your hips and knees bend at a 90 degrees angle
  3. Keep the shoulders, upper back and the back from the head against the wall
  4. Some feet should be flat on the ground on the weight evenly distributed
  5. Hold as the required amount of time
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