How To Do A Sit Ups

How To Do A Sit Up Exercise

Benefits

The sit ups has a great range from motion so not only does them work your abs it too works your hips too, helping to build an strong core.

How To Do A Sit Ups

  1. Lie with your back on your knees bent and you feet flat with the floor.
  2. Place your finger tips behind your ears.
  3. Pull your shoulder blades back and so your elbows are out to the side.
  4. Brace your abdominals then raise your body up towards your knees, shoulders should be lifted of the floor.
  5. Head always looking straight, no chin with chest and do not pull the head forward.
    Roll back down to the starting position.
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