How To Do A Push Up

How To Do A Push Up Exercise

Benefits

Push-ups helps to shape and tone your shoulders, triceps and glutes, strengthens the chest and helps to tone and tighten your core.

How To Do A Push-ups

  1. With your legs extended back, place the hands below the shoulders, slightly wider than shoulder width apart.
  2. Begin bending your elbows and lower your chest until it is just above the floor.
  3. Push back to the starting position. Second push, second pause, second down count is ideal.
  4. Repeat.
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