Push-ups helps to shape and tone your shoulders, triceps and glutes, strengthens the chest and helps to tone and tighten your core.
How To Do A Push-ups
- With your legs extended back, place the hands below the shoulders, slightly wider than shoulder width apart.
- Begin bending your elbows and lower your chest until it is just above the floor.
- Push back to the starting position. Second push, second pause, second down count is ideal.