How To Do A Lunges

How To Do Lunges Exercise

Benefits

The lunge are a total lower body workout them increases muscle tissue, shapes the lower body, gives a lot flexibility in the hips and too helps to strengthen the core.

How To Do A Lunges

  1. Place the hands with the hips, pull the shoulders back and stand tall
  2. Step forwards on your right leg and slowly lower the body until the front knee are bent to 90 degrees
  3. The back knee should never touch the floor
  4. Push yourself back up to the starting position for quickly but safely for possible
  5. Repeat on the left leg
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