How To Do A Crunche

How To Do A Crunch Exercise

Benefits

Crunches helps to tone and strengthen your core, improves your posture, trims down your waist and increases your balance and stability.

How To Do A Crunches

  1. Lie down on the mat, keep your knees bent, your back and feet flat, and your hands supporting your head.
  2. Lift your shoulders, squeeze your abdominal muscles and hold for 1 to 2 seconds.
  3. Slowly return to the starting position and repeat until set is complete.
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