The Boiled Egg Diet – Lose 20 Pounds In Just 2 Weeks

If would like to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more sufficient to help you increase your metabolism and burn fat.

Also, whenever you stick to healthy eating once the diet regime is complete, you will not regain any weight you have lost.

You should drink plenty of water to keep your body hydrated 8 to 10 glasses a day. These will too help to rid your body of toxins. Concurrently, for the best results try to get half an hour of exercise every day.

Boiled Eggs Diet Week 1:



Boiled Eggs Diet Week 2

Monday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, some salad, and 2 eggs.

Tuesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

Wednesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
  • Dinner: Salad and chicken.

Friday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: A sardine salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: Fruit.

Sunday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken.
  • Dinner: The same as for lunch.

This diet has almost no carbohydrates, and this is one of the reasons why it works.



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

Shares 0