The Boiled Egg Diet Can Help You Lose up to 24 pounds in Just 2 Weeks

If would like to lose weight fast, a diet oriented around boiled egg diet may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more sufficient to help you increase your metabolism and burn fat.


Also, whenever you stick to healthy eating once the diet regime is complete, you will not regain any weight you have lost.

The Boiled Egg Diet Can Help You Lose up to 24 pounds in Just 2 Weeks

This diet has almost no carbohydrates, and this is one of the reasons why it works.

The Boiled Egg Diet Week 1:


Monday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit and 2 slices of whole meal bread
  • Dinner: Cooked chicken and a big bowl of salad

Tuesday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Cooked chicken and a bowl of green salad
  • Dinner: 2 eggs, vegetable salad and 1 orange

Wednesday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Low-fat cheese, 1 tomato and 1 slice of whole meal bread
  • Dinner: Cooked chicken and a big bowl of salad

Thursday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit
  • Dinner: Steamed chicken and a big bowl of salad

Friday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: 2 eggs and steamed vegetables
  • Dinner: Fish on barbecue and a big bowl of salad

Saturday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Fruit
  • Dinner: Steamed chicken and a big bowl of salad

Sunday

  • Breakfast: 2 boiled eggs and 1 citric fruit
  • Lunch: Chicken with steamed vegetables and a bowl of tomato salad
  • Dinner: Steamed vegetables

The Boiled Egg Diet Week 2:

Monday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, some salad, and 2 eggs.

Tuesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: 2 eggs and steamed vegetables.
  • Dinner: Salad and grilled fish.

Wednesday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: 1 orange, vegetable salad, and 2 eggs.

Thursday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
  • Dinner: Salad and chicken.

Friday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: A sardine salad.
  • Dinner: Salad and 2 eggs.

Saturday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Salad and chicken.
  • Dinner: Fruit.

Sunday

  • Breakfast: 2 eggs and 1 piece of citrus fruit.
  • Lunch: Steamed vegetables and chicken.
  • Dinner: The same as for lunch.

It too should be noted that those who stick to the boiled egg diet after it is over are able to maintain their optimal weight without any problem. Of course, like many other diets, it’s vital that you stay hydrated. These means that you need to drink 8 to 10 glasses of water each day.