You only have to do this 9 workouts for 30 seconds each. Results will be more noticeable if done at a fast pace. No special equipment needed , so you’ll be able to do all of this at home.
To have these addition to your already flat and beautiful belly, do these workouts as 30 seconds each as well:
Lying leg raise: lie on your back on your arms along your body and your legs straight. Without bending your legs, slowly raise them straight up, then lower them in as is manner. Repeat.
Hanging leg raise: hold on to a horizontal bar and hang on them. Slowly raise your straight legs until they’re parallel to the floor, then lower them again.
Reverse crunches: Lie on your back with your hands either along your body or behind your head. Slowly raise your legs to your chin, bending it at the knees, and then straighten it back on the floor.
V hold: Lie on your back on your arms straight behind your head. Raise your arms and legs together to meet at the peak point, so that your fingers touch your toes, and then slowly return to the initial position.