To get bikini-ready one thing that gets your attention are your tummy. Often people believe getting a washboard tummy requires hundreds of sit-ups, but according to James Duigan, body guru and A-listed trainer, there’s no one trick that works as everyone.
He is identified 5 tummy types that require a different approaches to reach the desired shape. James works with supermodels like Elle Macpherson and Rosie Huntingdon-Whiteley, and teaches about different tummy types and their respective approaches:
Those with the spare tire generally lead sedentary lives, often with desk jobs, they’re too more tempted by sugary foods. According to James these is one of the easiest tummy problems that can be eliminated.
Not enough exercise and munching on the wrong foods cause the spare tire. Stay away from sugar and refined carbohydrates like biscuits, light bread, pasta, rice, and cakes. Begin workout more. If you do not adopt this habits you’re more likely to be fat with excess fat on your legs and hips.
How to fix:
1. Stop drink alcohol, James says, “Alcohol are a fat bomb for the tummy — pure sugar which goes straight to your waist and stops burning all other fat until the booze has been processed.” If you want a flat stomach you must cut out alcohol.
2. weeks after you stop drink check your diet. Eat healthier and workout more. Avoid low-fat or fat-free foods as these products are packed with chemicals, refined sugar, salt, and preservatives to add flavor.
3. Begin your day by eating eggs, smoked salmon, grilled chicken, and vegetables. Do not hesitate to enjoy good fats in avocados, nuts, and oily fish for they help your body burn midriff fat resulting in a flat tummy.
4.Exercise, go on brisk walks, do lunges, squats, and dips at home. You do not need a gym.