A morning yoga workout is a great way to set a healthy tone for your day. Because let’s face it: Waking up and HIIT-ing hard with an intense training session Is not always what the body wants or needs. Sometimes you just want to do some stretching and feel good first thing in the morning.
Give your body some time to wake up by doing a low-intensity routine, this is the kind of workout that changes you inside and out. Do it before breakfast, right after you get up.
5-Minute Morning Yoga Workout
How do it: Hold each pose for 30 seconds and then move to next one