This simple exercises are always the best, and because they’re so basic, you will not need fancy equipment or skills.
Here are the top 5 essential workouts you should know.
Doing squats will strengthen your hips and thighs. To begin, stand up straight on your feet shoulder-width apart. Be sure your feet are flat with the ground. Cup your hands together and bend your knees like you are sitting down. Your hips should too lower for you do this. Once your bottom are just hovering above the floor, lift yourself back off. These finishes one rep.
- Reps: 15
Your core and legs will highly benefit by lunges! Start by standing up on your feet hip-width apart. On your right foot, take a big step forward. Bend all the way so that your right knee forms a 90-degree angle. Meanwhile, your left knee should hover but above the floor. Them should also create a 90-degree angle. Finally, apply your right foot to push yourself up to complete a rep. As you are done on the right side, repeat on the left.
- Reps: 10 each side
To workout your upper body, do push-ups. Get down on all fours and place your palms with the floor, shoulder-width apart. Keep your elbows slightly bent. Lift and straighten your body for you place your legs behind you. Slowly bend your elbows, forming a 90-degree angle. Apply your stomach muscles to support you. Lift yourself back off to complete one rep.
- Reps: 15
4. Glute Bridge
Exercise your back, buttocks, and thighs on glute bridges. To do one, lay down with your back. If them feels uncomfortable, apply a yoga mat. Bend your knees and place your feet flat with the floor, shoulder-width apart. Lift up your cheeks and thighs, clenching them in the process. Hold for 3 to 5 breaths. Release and lower back up to complete one rep.
- Reps: 15 reps
Planks is great for your abdominal muscle. To do one, get with your knees and place your elbows on the floor. They should be shoulder-width apart. Extend your feet behind you and lift your body up. Centre keeping your body nice and straight. Hold for 3 to 5 breaths. To finish one rep, drop your knees down the floor.
- Reps: 10
TIPS: This 5 workouts will give you a full body in shape. But do not be afraid to modify each move to fit your comfort level. Whenever you feel pain, directly stop it right way.