There’s a Chinese Special Forces exercise where soldiers have to act a human bridge, using their bodies to bridge a narrow chasm so their buddies can crawl over them to the other side. Well, that totally illustrates the concept of Super Plank. You prefer to get to the point where your body is a finely honed tool.
4 Minutes Abs Plank Workout
Training the ab group is no easy task. The muscles do not all respond to training at the same rate and there’s a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way.