Lose 10 Pounds In One Week And Get The Belly In Shape

Miracle cures that help to lose 10 pounds in a week without any harm to health, does not exist. To lose weight and keep the results, it is necessary to engage in exercises and follow the diet.

A recipe for a tasty and healthy drink that will help you lose weight faster and achieve your desired goal.

lose 10 kg in a week and get the belly in shapeYou will need:

  • 1 stalk celery
  • 1 medium cucumber
  • 250 ml cup chopped parsley
  • 3 slices of fresh pineapple

Carefully washed the vegetables and peeled slices of pineapple put in a blender and grind until smooth. The finished drink don’t add salt, pepper, sugar or its substitutes.

Pineapple-vegetable juice to drink as 15 minutes after cooking so them doesn’t lose all its useful properties. These should be done in the morning and always on an empty stomach.
If you combine the reception drinks with workout and healthy food, the result will be noticeable within a week – the stomach is reduced significantly in size.

What is the secret of the effectiveness of pineapple and vegetable juice?

– Celery is a very low-calorie product, in 100 g of which only 16 kcal. The fiber in its composition swells in the stomach, creating a feeling of fullness. Additionally, the study allowed scientists to assume that increasing the amount of fiber in the diet is one of the most important components of a diet designed to reduce weight.

Cucumbers contain fiber, and the caloric content of the two products is the same. Cucumber is known to 95% of water , which means that they help to gain the necessary 2 liters of fluidĀ  the amount recommended by nutritionists to all who are watching their weight.

Parsley contains a large amount of fiber – 3.3 g per 100 g of the product, whereas the same amount of cucumbers and celery it is mass is 0.5 and 1.6 g, severally. Besides parsley has an soft natural diuretic .

– 100 g of pineapple contained 1 g of insoluble fiber, while the energy value of the product is very sweet 50 kcal. Pineapple improves the taste of the beverage.