30 Minutes Home Cardio Workout

This quick Home Cardio Workout, will blast up to 350 calories in just under 30 minutes, and you’ll build strength while you are at them. These workout are great for beginners, both men and women with no equipment.

30 Minutes Home Cardio Workout

30 Minutes Home Cardio Workout

How do it:

Repeat this circuit 3 times for beginner 5 times for advancer and rest for 30 seconds between sets. Do these routine just 3 days a week to drop weight and get fit.



P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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