The 3 Day Military Diet Lose Up To 10 Pounds

The Military Diet is simple, easy to follow and are built around foods you are able to buy with one trip to the store. Each meal is very quick and easy to prepare making it ideal for any non-chefs. Best of all, them promises to get you skinny with great results in just 3 days.

The Military Diet is low in calories which means that you will probably feel hungry, but, again, the diet only lasts for 3 days.

Military Diet Menu Plan:



Day 1

– Breakfast
1/2 grapefruit
1 slice toast
2 tbs. peanut butter
1 cup coffee or Tea

– Lunch
1/2 Cup of Tuna or lean protein substitute
1 Slice of Toast
1 cup Coffee or Tea (with caffeine)

– Dinner
4 ounces of any meat or protein substitute
1 cup of green beans
1/2 banana
1 small apple
1 cup of vanilla ice cream



Day 2

– Breakfast
1 egg
1 slice of toast
1/2 banana

– Lunch
1 cup of cottage cheese
1 hardboiled egg
5 saltine crackers

– Dinner
4 oz of any meat or protein substitute like tofu
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1/2 cup of vanilla ice cream

Day 3

– Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple

– Lunch
1 hardboiled egg
1 slice of toast

– Dinner
1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

The 3 Day Military Diet Lose Up To 10 PoundsDay 4 – 7

Eat what you like, but keep it to a maximum of 1500 calories a day. Over 80% of people misjudge how many calories they eat, so if you are serious about getting skinny, you will keep a journal.

Do not forget to add an extra 100 calories a day if you’re a man. Men need more calories than women.

Water are the best thing you can drink on the Military Diet. So drink as very much like! Light to moderates workouts are highly recommended and will enhance your fat loss results. Be aware that, during the Military Diet, you may feel a bit tired or weak.



If you want to lose a few pounds quickly, then the military diet can help, but If you are serious about losing weight and keeping it off, then there are many weight loss methods that are much best than the Military Diet.

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