10-Minute Inner Thigh Workout To Try At Home

These 10 minute inner thigh workout, combined with a balanced training plan and a nutritious diet, will help you see results fast. The exercises utilize each of the 5 adductor muscles. By keeping the heart rate elevated you’ll burn body fat too as strengthen the inner thigh muscles. Now let’s get to it.


These exercises go beyond traditional leg lifts to slim and shape your inner thigh from every angle. Do these 6 exercises one after another with 20 seconds rest in between. Do this full workout 3 or 4 days a week.

10-Minute Inner Thigh Workout To Try At Home

A 10-Minute Inner Thigh Workout To Try At Home


1. Sumo squats

A 10-Minute Inner Thigh Workout To Try At Home

The sumo squat are a lower body strength workout. The wide stance emphasizes the muscles from the inner thigh. While doing the sumo squat keep your back straight, abs tight and be sure that your knees stay in line with your toes. Breathe in as you squat and, once your hips are slightly lower than your knees, push through the heels to return to the starting position and breathe out.

  • Do 3 sets of 5 reps

2. Standing Side leg raises

A 10-Minute Inner Thigh Workout To Try At Home

The side leg raise builds strength in the outer portion of the glutes and helps to prevent injuries associated on weak hips. This exercise also increases core strength.

  • Do 3 sets of 10 reps

3. Deep side lunges

A 10-Minute Inner Thigh Workout To Try At Home

The deep side lunge increases strength and power in the legs. Stepping to the side increases mobility and flexibility from the hips.

  • Do 2 sets of 10 reps

4. Leg extensions

A 10-Minute Inner Thigh Workout To Try At Home

These exercise is proper especially for soccer players and strengthens the thigh muscles.

  • Do 2 sets of 10 reps

5. Side leg extensions

A 10-Minute Inner Thigh Workout To Try At Home

The side leg  primarily works the abductor muscle group, a group of muscles that is responsible for moving the thigh to the side of your body. This muscles is extremely important for daily activities and sports, and strengthening the abductors can make your movements more effective. The side leg is too an effective workout for toning the hip area.

  • Do 2 sets of 10 reps

6. Side leg raises

A 10-Minute Inner Thigh Workout To Try At Home

The arm that’s closest to the floor should be extended straight above your head and shoulder as your other arm is bent on your hand on your hip. Your legs should be extended and stacked on top of each other. Slowly raise your top leg as high for you can. Pause, then return to the starting position.

  • Do 3 sets of 15 reps


source: http://hiitworkout.me

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